Posted by Alumni from The Atlantic
December 12, 2025
Jonathan Alpert, a therapist in New York and Washington, D.C., told me he saw a couple recently who used the term gaslighting to describe nearly every disagreement they have had. 'Let's say one person forgot to pick up groceries or didn't accurately recall a conversation; the other would say, 'Oh, you're gaslighting me. This is psychological abuse,'' he said. 'But they weren't. They were just having what I would consider pretty normal miscommunications.' Isabelle Morley told me that she has seen a similar pattern at her Massachusetts practice, where people accuse each other of gaslighting at least once a week. What they're talking about is rarely actual gaslighting, a form of abuse that involves manipulating someone else's reality. Instead, Morley said, these couples tend to mean that they feel invalidated or just disagree. Gaslighting is just one of the 'therapy-speak' terms that couples therapists told me their clients are misusing, typically after seeing descriptions of the ideas... learn more